Going to try out George St. Pierre's workout videos. They are called "Rushfit". A friend had good results, takes about 45 minutes a day.
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Thread: BangShift Gym
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November 22nd, 2012 07:11 PM #221
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November 22nd, 2012 08:55 PM #222Hero BangShifter
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Rushfit is good for dropping weight and upping cardio. Also builds muscle. We did similar things in my mma training. Also its a lot more fun than a treadmill.
Si vis pacem, para bellum
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November 24th, 2012 12:33 PM #223Hero BangShifter
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back muscle bothered me zero last night, did not do lower back or legs thou. Still progress.
Training by myself isn't helping. GF spotted me when I needed it last night.
Si vis pacem, para bellum
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December 11th, 2012 11:40 PM #224Legendary BangShifter
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awful quiet in here.
Still hitting it hard. Started a new workout tonight, was gonna wait til next week but couldnt. its a 5X5 stronglift workout.
details can be found here....
http://ironstrong.org/index.php?%2Ft...5x5-workout%2F
it was freaking great!
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December 12th, 2012 04:23 AM #225Hero BangShifter
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Hittiing it hard still. Back is feeling good. Workout partner keeps missing so its hard to do certain things. Ed coan squat and bench program right now. Then ill do 5/3/1 for some recovery. Have done 5x5 before and its solid.
Si vis pacem, para bellum
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January 3rd, 2013 03:04 PM #226Hero BangShifter
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bump for the new years resolution'ers
Si vis pacem, para bellum
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