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Thread: BangShift Gym

  1. August 1st, 2012 07:54 AM #111
    DanStokes
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    Jerky is one of the few foods that actually consume more calories to eat than you get from it. At least, that's my theory and I'm sticking to it....

    Dan
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  2. August 1st, 2012 08:07 AM #112
    JOES66FURY
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    low down on Jerky....the web site here is a good resource for fintenss/weight loss too. I frequent it often.

    http://www.livestrong.com/article/39...o-lose-weight/
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  3. August 1st, 2012 07:16 PM #113
    kyhunter89
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    Haven't ran in a while, somehow got signed up for the warrior dash today. Representing my gym, this could get ugly.
    Si vis pacem, para bellum
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  4. August 1st, 2012 07:22 PM #114
    kyhunter89
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    Haven't ran in a while, somehow got signed up for the warrior dash today. Representing my gym, this could get ugly.
    Si vis pacem, para bellum
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  5. August 2nd, 2012 04:03 AM #115
    tedly
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    You better get pictures, that looks like a friggin blast!
    .warriordash.com/
    I'm probably wrong
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  6. August 2nd, 2012 01:09 PM #116
    JOES66FURY
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    well its been days since I have had time to hit the gym and already I can feel it. Loss of energy, bloated...so today I revamped my schedule so at lunch instead of going hom and eating and chilling out for a while I hit the gym and did my 1.5 hour weight session in 45 minutes...damn I am freaking amped now. This after noon I will do my cardio, that will allow me enough time to get home, make dinner/feed the kids and then off to football practice. I think this will benifit me 2 ways, it will keep me from pigging out at lunch time, and it will spike my metabolism both mid day and late in the evening when I seem to get really hungry....
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  7. August 2nd, 2012 02:10 PM #117
    Deaf Bob
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    Good for you, Joe!
    It's official! I am now 324 down from 346 from last dr's visit..
    Now to keep watching what I eat.. Sweat when possible. I am finding simple weightless exercises are helping..As well as walking, err I mean hobbling.. Guess there is a benefit to a big lawn..
    Ball squeezing for stress relief..
    Probably time for some light weights.. Doc wants me in a pool..
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  8. August 2nd, 2012 02:52 PM #118
    JOES66FURY
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    pool = the BEST full body workout in the world....One of my NCO's who has a bad bad back issue lost 36 pound over 4 months by working out in the pool...
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  9. August 2nd, 2012 02:54 PM #119
    tedly
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    How's your back Joe?
    I'm probably wrong
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  10. August 2nd, 2012 05:04 PM #120
    kyhunter89
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    Quote Originally Posted by JOES66FURY View Post
    Jerky is okay but remember, there is a ton of sodium in there, you have to drink a lot of water to keep from retaining it...

    I drink over a gallon a day. I carry around a gallon jug because it is easier for me to track how much I am taking in.
    Is retaining water something your everyday person should be worried about? and why?
    I carry a gallon jug around too.
    Si vis pacem, para bellum
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